Oh hello + welcome! I'm so excited you chose to stop by!
At a half a century now😳, I've acquired many years of life experiences from being a young single mom working two jobs while obtaining multiple college degrees to married with adult children + switching from administrative healthcare career to holistic + toxin free wellness care!
It is through these powerful life transitions that I discovered my passion to empower women with wellness solutions for longevity + lifestyle.
I'm a Certified Massage Therapist, Wellness Coach + Registered Yoga Teacher with a background in fitness + nutrition. I incorporate + educate the use of essential oils, breath work, meditation + mindfulness. I also love to use crystals + sound healing bowls.
I live a married life, blessed with two adult children + a cat named Gus!
I enjoy + strive to be active, adventurous + choose food for fuel. I run for fun 🤷♀️, love summer weather, paddle boarding, hiking, canoeing, board games, reading, target shooting + learning as a student of life.
I guide women with wellness solutions customized for their unique lifestyle while gracefully growing into middle age.
My coaching offers include lifestyle guidance + specific wellness solutions to include but not limited to customized yoga + fitness sessions, breath work + meditation, fitness goals, nutrition, supplement, product + lifestyle, mindset + life goal achievement formulated to address your unique personal needs.
Book a free 30 minute discovery call with me to discover if we are a match to work together on your wellness goals.