Michelle Kempert
mindful movement
I am so happy and grateful you stopped by for
this EXCLUSIVE Guide to Mindful Movement
(delivered to your inbox)
Live Well
Move Well
Michelle
mindful movement
I am so happy and grateful you stopped by for
this EXCLUSIVE Guide to Mindful Movement
(delivered to your inbox)
Live Well
Move Well
Michelle
Meet Michelle!
Oh hello! I'm so excited you chose to stop by!
With decades of life experiences and transitions in motherhood, college degrees + careers, marriage, trauma + grief, and now menopause; I discovered my passion to empower women who encounter these transitions with wellness solutions for a more balanced lifestyle.
I have 21+ years as a Certified Massage Therapist/Bodyworker, Wellness Coach + Registered Yoga Teacher. I have years of experience in fitness + nutrition in which I incorporate + educate on clean eating + meal prep, self care with essential oils, breath work, meditation + mindfulness using quality products.
I live a married life, blessed with two adult children + my cat named Gus!
I enjoy + strive to be active, adventurous, prayerful + grateful. I'm the girl to run for fun, live outside in hot summer weather, paddle board, hike, canoe, garden, play board games, read, + learn as a student of life.
I guide women with wellness solutions customized for their unique lifestyle who choose to grow with grace through the lemons of life.
My guidance offers:
1:1 and small group guidance customized with wellness solutions to fit your lifestyle
yoga + fitness sessions
movement + breath work + meditation
nutrition + recipes + meal prep
quality toxin free supplements + lifestyle products
self care regimes with mindset + mental health tips + aromatherapy
Let's chat over a 15 minute connection call to see if we are a match
