Michelle Kempert is a Minnesota-based Lifestyle Coach. Her work as a Functional Movement Specialist, Certified Massage Therapist, Registered Yoga Teacher includes focus on mobility, strength, nutrition, somatic and self care.
about me
Hi I’m Michelle, middle aged menopausal woman, wife and mom of two adult children and two cats!
My work as a Holistic Movement and Wellness Coach, Certified Massage Therapist, and Registered Yoga Teacher helps me share healing power of mindful functional movement with breath. I have a passion for helping my clients feel empowered through customized mind-body practices to help ease stress, regain strength and mobility and reconnect with themselves.
With over 20 years in the wellness industry, I've created my signature program Balanced Beginnings 1:1 customized 30 day Program. I believe it's the place to get you started to incorporate a well rounded beginning and gain momentum with the right tools to support a lifestyle of mind / body practices, wellness and wellbeing.
Let’s connect! Schedule a call with me to explore a personalized
strategy for your mind-body wellness and see how we can work together.
michelle kempert
functional movement specialist
certified massage therapist
registered yoga teacher
holistic wellness coach
I believe that food is fuel and often the best medicine, and that most of today's health issues are linked to the modern lifestyle.
My clients learn how to make small changes in their food choices and lifestyle that create a compounding positive effect on their well-being.
Abby K
Michelle did a great job! As a beginner I wasn’t totally sure. I felt like I was challenged enough, but it wasn’t overly challenging that I wouldn’t want to do it again. I learned a lot about myself and my limitations and strengths. Thank you so much!!
