Have you been on an 
emotional roller coaster?
Feeling too young for this and not sure how to get off it?






Oh Hello!
I'm Michelle~ mom of two ages 30 and 16, wifey,  cat mom to Gus, total kitchen queen and self care/wellness solution provider.   

I help women find wellness solutions that create a fun, fit and healthy lifestyle while gracefully growing into middle age.  

After years of work in the medical world, my passion for better wellness choices lead me to discover solutions for a toxin free and natural lifestyle.  I incorporate holistic approaches for self care and wellness including nutrition, fitness, yoga, breath work, meditation and mindset. 

I enjoy long walks through Target and boutiques, tea dates, my neighbor goat and sheep, I run for fun (yep), yoga, summer, the sun and the ocean, outdoor adventures, nature, a good book, pretty pens and journals, sitting in my porch and chilling in my hammock! I am also a total spiritual woo woo lover of crystals, crystal singing bowls, palo Santo and sage, salt lamps, essential oils, meditation, prayer, oracle cards and bible journaling. 

With 17+ years working as a certified massage therapist, 20+ years as a yoga student now registered yoga teacher,  and being brand partner for many top notch wellness and lifestyle products, I can't help but share and empower women with these amazing self care tools as well.  I'm happy you're here.  Let's connect and live this magical life.  
 
 


 










I'm passionate about...


Self Care



Staying active



& Nutrition


















What if your life could be different?







Life happens, with or without us.  So many stages and phases.  You know the ones, where you're not getting any younger, hot flashes, a few extra wrinkles and rolls, and a hot blubbering mess one minute and the next feel happy and over the moon!  
As we level up in life, our hormones can (and will) interfere and make us one big not so happy hot hormonal mess!  We can create a lifestyle to take control of this.  
Join our community of women who experience these very same changes and get happy in your mind, body and soul with solutions to this lifestyle phase.  

 
 
It's time to be happy in your skin again!

 









Free Resources