are you on a lifestyle
roller coaster?
Feeling stuck + overwhelmed and not sure how to get off it?
roller coaster?
Feeling stuck + overwhelmed and not sure how to get off it?
Oh Hello!
Welcome! I'm so excited you chose to stop by!
At a half a century now😳, I've acquired many years of life experiences from being a young single mom working two jobs while obtaining college degrees to married with adult children + switching from administrative healthcare career to holistic + toxin free wellness care!
It is through these powerful life transitions that I discovered my passion to empower women with wellness solutions for a lifestyle of longevity.
I'm a Certified Massage Therapist, Wellness Coach + Registered Yoga Teacher with a background in fitness + nutrition. I incorporate + educate the use of essential oils, breath work, meditation + mindfulness. I also love to use crystals + sound healing bowls.
I live a married life, blessed with two adult children + a cat named Gus!
I enjoy + strive to be active, adventurous + choose food for fuel. I run for fun 🤷♀️, love summer weather, paddle boarding, hiking, canoeing, board games, reading, target shooting + learning as a student of life.
My coaching offers include lifestyle guidance + specific wellness solutions to include but not limited to customized yoga sessions, breath work, meditation, fitness goals, nutrition, product + lifestyle, mindset + goal achievement unique to your personal needs while growing into middle age.
Let's discover if we are a match.
Book a free 15 minute discovery call.
I'm passionate about...
Self Care
Staying Active
& Nutrition
What if your life could be different?
Life has so many transitions.
Don't let it get you down.
Join our tribe of women to experience the transitions + challenges of life. Learn to be content in your mind, body + soul with mindful solutions to incorporate into your lifestyle.
It's time to live the lifestyle you desire!
Free Resources
