are you on a lifestyle
roller coaster?

  Feeling stuck + overwhelmed and not sure how to get off it?  





Oh Hello!
Welcome!  I'm so excited you chose to stop by!

At a half a century now😳, I've acquired many years of life experiences from being a young single mom working two jobs while obtaining college degrees to married with adult children + switching from administrative healthcare career to holistic + toxin free wellness care! 

It is through these powerful life transitions that I discovered my passion to empower women with wellness solutions for a lifestyle of  longevity.  

I'm a Certified Massage Therapist, Wellness Coach + Registered Yoga Teacher with a background in fitness + nutrition.   I incorporate + educate the use of essential oils, breath work, meditation + mindfulness.   I also love to use crystals + sound healing bowls.  

I live a married life, blessed with two adult children + a cat named Gus!  
I enjoy + strive to be active, adventurous + choose food for fuel.  I run for fun 🤷‍♀️, love summer weather, paddle boarding, hiking, canoeing, board games, reading, target shooting + learning as a student of life.  

My coaching offers include lifestyle guidance + specific wellness solutions to include but not limited to customized yoga sessions, breath work, meditation,  fitness goals, nutrition, product + lifestyle, mindset + goal achievement unique to your personal needs while growing into middle age.

Let's discover if we are a match.  
Book a free 15 minute discovery call.  


 
 



 










I'm passionate about... 


Self Care



Staying Active

& Nutrition
















What if your life could be different?







Life has so many transitions.   
Don't let it get you down. 
Join our tribe of women to experience the transitions + challenges of life.  Learn to be content in your mind, body + soul with mindful solutions to incorporate into your lifestyle. 
  
It's time to live the lifestyle you desire!

 









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