Oh hello! I'm so excited you chose to stop by!
With decades of life experiences and transitions in motherhood, college degrees + careers, marriage, trauma + grief, and now menopause; I discovered my passion to empower women who encounter these transitions with wellness solutions for a more balanced lifestyle.
I have 21+ years as a Certified Massage Therapist/Bodyworker, Wellness Coach + Registered Yoga Teacher. I have years of experience in fitness + nutrition in which I incorporate + educate on clean eating + meal prep, self care with essential oils, breath work, meditation + mindfulness using quality products.
I live a married life, blessed with two adult children + my cat named Gus!
I enjoy + strive to be active, adventurous, prayerful + grateful. I'm the girl to run for fun, live outside in hot summer weather, paddle board, hike, canoe, garden, play board games, read, + learn as a student of life.
I guide women with wellness solutions customized for their unique lifestyle who choose to grow with grace through the lemons of life.
My guidance offers:
1:1 and small group guidance customized with wellness solutions to fit your lifestyle
yoga + fitness sessions
movement + breath work + meditation
nutrition + recipes + meal prep
quality toxin free supplements + lifestyle products
self care regimes with mindset + mental health tips + aromatherapy
Let's chat over a 15 minute connection call to see if we are a match